Prepare Yourself To Master Self-Defense Essentials With This Step-By-Step Overview, Where Useful Methods Await Your Exploration
Uploaded By-Cardenas CantuMaster protection fundamentals by first knowing your environments and trusting your reactions. Practice spoken de-escalation and establishing limits. Understand personal room and crucial techniques like straight punches and hand strikes. Develop muscle memory and reaction time with blocks and kicks. Job self-confidence to